Weigh In record (no journal entry) for 16 October 2014
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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670 kcal
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Fat: 13.17g | Prot: 42.08g | Carb: 102.51g.
Breakfast: Nature's Touch Superfruit Blend, Kirkland Signature Egg Whites. Lunch: Andy Boy Romaine Hearts, Patate Douce. Snacks/Other: Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Banane. more...
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losing 1.0 lb a week
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