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jasonfahy
Journal
01 Nov 14
jasonfahy's Journal, 01 November 2014
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Weigh In record (no journal entry) for 01 November 2014
234.8 lb
Lost so far:
5.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1532 kcal
Fat: 49.60g | Prot: 65.70g | Carb: 207.97g.
Breakfast:
Beatrice 2% Milk, Kellogg's Rice Krispies, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese.
Lunch:
Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat.
Snacks/Other:
Cadbury Caramilk.
more...
2594 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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