jasonfahy's Journal, 31 October 2014

233.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 43.09g | Prot: 41.49g | Carb: 154.62g.   Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Reese's Chocolate Treats (Snack Size), Chocolate Chip Cookies (with Butter). more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...