corifeo's Journal, 01 November 2014

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 85.50g | Prot: 154.88g | Carb: 146.99g.   Lunch: Costco Chicken Caesar Salad, Costco Turkey and Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Costco Rotisserie Chicken Salad. Snacks/Other: Blueberry Muffins, Twix Twix Minis, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1797 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...