corifeo's Journal, 31 October 2014

138.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 88.86g | Prot: 149.90g | Carb: 172.06g.   Lunch: Chef Boyardee Microwaveable Beefaroni Bowl, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2021 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...