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Okay, It seems like here we go again. I am going to attempt this again. I had gotten so busy that I stopped tracking weight, meals, and food and have not lost a pound, and the worse thing is my clothes do not fit. I am puzzled by this new phenomenon.
This time I have decide to get a planner and keep track of my time better so that I can exercise, eat right, track my information and still get my school work done and not be tired for work. Wish me luck
Diet Calendar Entries for 01 November 2014:
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325 kcal
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Fat: 25.30g | Prot: 15.01g | Carb: 11.71g.
Breakfast: Hass Avocado, Tomatoes, Green Peppers, Fried Egg. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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