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I hope this is water weight....
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195.5 lb
Lost so far: 29.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1845 kcal
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Fat: 82.46g | Prot: 77.42g | Carb: 199.85g.
Lunch: Potato Chips, Cheese Pizza. more...
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gaining 4.2 lb a week
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