Weigh In record (no journal entry) for 25 October 2014
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191.3 lb
Lost so far: 33.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2357 kcal
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Fat: 106.01g | Prot: 82.14g | Carb: 270.15g.
Breakfast: English Muffin, Scrambled Egg, Hashed Brown Potatoes. Lunch: White Cake with Icing (Home Recipe or Purchased), Hi-C Fruit Punch, Potato Chips, Sugared or Glazed Doughnuts. Dinner: General Tso (General Gau) Chicken, Fried Rice. more...
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losing 0.8 lb a week
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