Weigh In record (no journal entry) for 01 November 2014
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137.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2059 kcal
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Fat: 49.91g | Prot: 94.21g | Carb: 250.95g.
Breakfast: Nestlé Cereales Fitness, Nesquik Cacao en Polvo. Lunch: Pulpo, Sepia, Pastel de Chocolate (con Escarcha de Chocolate), Paella con Mariscos. Dinner: Hacendado Barra Pan Cortada, Muslos de Pollo (Asados o Cocidos), Hacendado Longaniza de Pueblo. Snacks/Other: Coca-Cola Coca-Cola, Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka). more...
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1544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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