Cuqui's Journal, 30 October 2014

138.2 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 21.73g | Prot: 52.55g | Carb: 59.32g.   Breakfast: Hacendado Leche Desnatada. Lunch: Potaje. Dinner: Vitalinea Fondant, Hacendado Hamburguesa Pollocerdo con Verduras, Jamón Cortado en Lonchas (Extra Magro), Cidacos Champiñón Laminado Extra. more...

1697 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...