sunnykate's Journal, 19 April 2011

good food and exercise day....

117.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 44.80g | Prot: 47.75g | Carb: 156.74g.   Breakfast: cracker barrel cheddar 2 of 3 slices, great harvest honey whole wheat bread, viactiv, Diet Coke. Lunch: sorbet sweet cece's (1/2 cup x 2), Peanut Butter M&M's, Shrimp spaghetti, diet coke. Dinner: red wine, almonds. more...

1404 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...