Weigh In record (no journal entry) for 01 November 2014
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388.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2014:
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1232 kcal
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Fat: 64.07g | Prot: 102.96g | Carb: 66.52g.
Breakfast: Yogi Calming Tea, Ideal Protein Maple Oatmeal. Lunch: Yogi Calming Tea, Bragg Apple Cider Vinegar All Natural Drink, San-J Soy Sauce Tamari, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Ideal Protein Chicken Noodle Soup. Dinner: San-J Soy Sauce Tamari, Great Value Romaine Lettuce, Trader Joe's Grapeseed Oil, Ginger (Ground), Bragg Organic Apple Cider Vinegar, Sweet Red Peppers, Cucumber (with Peel), Cooked Summer Squash (from Fresh), Steak. Snacks/Other: Ideal Protein Mango Drink. more...
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5100 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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