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Still 168 and entering my final 3-week intensity phase before my Thanksgiving break. Going to increase by 10% until then. Afterwards, I'm hoping to start up a second bulk cycle, possibly training 5 days/week if my schedule allows. I have a plan ;-)
Training
kcal = 4350
PRO = 300g (28%)
FAT = 120g (25%)
CHO = 515g (48%)
Recovery
kcal = 3950
PRO = 300g (30%)
FAT = 120g (27%)
CHO = 420g (42%)
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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3572 kcal
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Fat: 99.55g | Prot: 269.87g | Carb: 411.46g.
Breakfast: Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Macadamia Nuts, Coconut, Life Extension Super Omega-3, Egg. Lunch: Bison Meat (Lean Only), Carrots, Sweet Potato, Apples, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lifetime Fat Free Cheddar Cheese, Sunrise Growers Organic Antioxidant Blend, Red Potatoes (Flesh and Skin), Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). more...
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3203 kcal
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Activities & Exercise:
Standing - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes. more...
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steady weight
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