Weigh In record (no journal entry) for 01 November 2014
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173.5 lb
Lost so far: 11.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1298 kcal
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Fat: 50.98g | Prot: 57.89g | Carb: 160.83g.
Breakfast: Caffe Macchiato, Goldenvale Mountain Museli. Lunch: Authentic Asia Chicken Pad Thai. Dinner: Watermelon, Chilli Con Carne. Snacks/Other: Caffe Macchiato, Pears, Walnuts, Coles Pitted Dates. more...
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losing 6.2 lb a week
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