Weigh In record (no journal entry) for 30 October 2014
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175.3 lb
Lost so far: 10.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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845 kcal
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Fat: 37.03g | Prot: 42.10g | Carb: 86.21g.
Breakfast: Goldenvale Mountain Museli. Lunch: Coles Tuna Sweet Chilli Style. Dinner: Cantaloupe, Curry Laksa. Snacks/Other: Shortcake Biscuit, Caffe Macchiato. more...
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gaining 0.3 lb a week
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