Weigh In record (no journal entry) for 06 November 2014
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173.1 lb
Lost so far: 12.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1312 kcal
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Fat: 32.12g | Prot: 64.83g | Carb: 196.48g.
Breakfast: Chilli Con Carne. Lunch: Chilli Con Carne. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Chicken Breast Tenders. Snacks/Other: Pears, Coles Licorice Twists, Celery, Carrots, Watermelon, Coles Pitted Dates, Almonds, Coles Pitted Dates, Coles Dried Apricots, Grapes. more...
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losing 0.6 lb a week
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