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Happy Ha
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1546 kcal
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Fat: 31.44g | Prot: 86.43g | Carb: 209.03g.
Breakfast: Activia Light Strawberry Yogurt, Fit and Active Lite Whipped Topping (Aldi), Earth Balance Natural Peanut Butter with Flaxseed, Post Grape-Nuts Fit, Grapes (American Type, Slip Skin), Great Value Raisins, Fuji Apples. Lunch: Benefiber Benefiber Powder, Pure Protein Pure Protein Plus - French Vanilla. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Great Value Sugar Free Chocolate Syrup, Fit & Active Philly Cheese Steak Lean Stuffed Sandwich. Snacks/Other: T. Marzetti Fat Free Caramel Apple Dip, Gala Apples, Wild Turkey American Honey, Evan Williams Whiskey. more...
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1898 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Resting - 6 hours, Housework - 1 hour. more...
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gaining 1.4 lb a week
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