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Happy Halloween!
I just finished 82 minutes (21.4 miles) on the exercise bike and now I'm going to hit the shower.
Soooo happy about reaching the two-teens today! I'm not really sure how long it's been...but at least a decade.
This is the end of the month so I want to record my monthly progress so far.
Started August 4, 2014
August weight loss 14.7 pounds
September weight loss 8.5 pounds
October weight loss 9.6 pounds
Have an awesome weekend. Enjoy all the little Trick-or-Treaters. And be good to yourself this Halloween!
TTFN
Diet Calendar Entries for 31 October 2014:
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1162 kcal
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Fat: 43.45g | Prot: 52.35g | Carb: 142.96g.
Breakfast: Fortune Cookie, Brown Gravy, White Rice, Chicken Egg Foo Yung. Dinner: Home made Easy Cheeseburger Sliders. Snacks/Other: Jif Extra Crunchy Peanut Butter, Red Delicious Apples, Red Delicious Apples. more...
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3422 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
Great success for the last 3 months. Keep it up, your doing great!
31 Oct 14 by member: Chillie Willie
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