Weigh In record (no journal entry) for 30 October 2014
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199.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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574 kcal
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Fat: 7.48g | Prot: 21.75g | Carb: 119.07g.
Breakfast: Fiber One, Red Potatoes (Flesh and Skin), Cauliflower (Frozen), Essential Everyday French Style Green Beans. Lunch: Best Choice Grade A Large Egg. Snacks/Other: Frozen Blueberries, Raisins. more...
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gaining 14.0 lb a week
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