Weigh In record (no journal entry) for 31 October 2014
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129.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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980 kcal
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Fat: 13.50g | Prot: 80.00g | Carb: 134.00g.
Breakfast: HMR Oatmeal. Lunch: HMR Turkey Chili with Beans. Dinner: HMR Chicken Pasta Parmesan. Snacks/Other: HMR HMR 800 Vanilla Shake, HMR HMR 800 Vanilla Shake. more...
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gaining 1.4 lb a week
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