yvettestrickland's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

128.6 lb Lost so far: 7.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

810 kcal

Fat: 13.50g | Prot: 55.00g | Carb: 117.00g. Breakfast: HMR Oatmeal. Lunch: HMR Chicken Pasta Parmesan. Dinner: HMR Chicken Creole with Brown Rice. Snacks/Other: HMR HMR 800 Vanilla Shake. more...

1592 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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yvettestrickland's Journal, 03 November 2014

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