yvettestrickland's Journal, 30 October 2014

only walking about 1hr now, need to fit in some more.

129.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 20.00g | Prot: 69.00g | Carb: 149.00g.   Breakfast: HMR Oatmeal. Lunch: HMR Chicken Creole with Brown Rice. Dinner: Jenny Craig Thai Style Curry. Snacks/Other: HMR HMR 800 Vanilla Shake, HMR HMR 800 Vanilla Shake. more...

1597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...