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Jskinner37
Journal
31 Oct 14
Jskinner37's Journal, 31 October 2014
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Weigh In record (no journal entry) for 31 October 2014
211.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
1692 kcal
Fat: 98.26g | Prot: 112.18g | Carb: 97.31g.
Lunch:
Salsa, Sour Cream, Monterey Cheese, Grilled Chicken.
Dinner:
Outback Steakhouse Honey Mustard Dressing, Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Dressed Baked Potato Loaded.
more...
3130 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 17 hours and 55 minutes.
more...
gaining 0.2 lb a week
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