Jskinner37's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
211.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:
1692 kcal Fat: 98.26g | Prot: 112.18g | Carb: 97.31g.   Lunch: Salsa, Sour Cream, Monterey Cheese, Grilled Chicken. Dinner: Outback Steakhouse Honey Mustard Dressing, Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Dressed Baked Potato Loaded. more...
3130 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 17 hours and 55 minutes. more...
gaining 0.2 lb a week

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