LessMe4Him's Journal, 25 May 2009

191.0 lb Lost so far: 3.5 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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1322 kcal

Fat: 41.47g | Prot: 50.86g | Carb: 183.71g.   Breakfast: chocolate milk. Lunch: pickle, baked ruffles, Frankfurter or Hot Dog. Dinner: baked ruffles, hamburger bun, hamburger. Snacks/Other: kashi puffs, non fat yogurt, unsweetened applesauce, rice cakes. more...

2474 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...