Weigh In record (no journal entry) for 19 April 2011
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219.6 lb
Lost so far: 23.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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942 kcal
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Fat: 28.23g | Prot: 120.87g | Carb: 49.59g.
Breakfast: fish oil, old fashion oatmeal, Egg, simply smart milk, Egg White. Lunch: cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: green beans canned, chicken breast. Snacks/Other: max muscle. more...
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losing 8.4 lb a week
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