Weigh In record (no journal entry) for 18 April 2011
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220.8 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2011:
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1124 kcal
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Fat: 25.73g | Prot: 139.63g | Carb: 86.31g.
Breakfast: ketchup, fish oil, old fashion oatmeal, Egg White. Lunch: boston market turkey, boston market green beens. Dinner: fish oil, cauliflower, baked potatoe, chicken breast. Snacks/Other: grapes, max muscle protein. more...
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losing 0.7 lb a week
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