Weigh In record (no journal entry) for 31 October 2014
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167.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1970 kcal
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Fat: 57.39g | Prot: 62.45g | Carb: 305.30g.
Breakfast: Kahvi, Banaanit, Frieda's Satsuma, Omenat (Golden Delicious), Pulla, Tuore Omenamehu. Lunch: Apetit Graavisuolattu Kirjolohifilee, Becel Kevyt Margariini, Valio Plus Rasvaton Maito, Vaasan Ruispalat. Dinner: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Kahvi, Sokerikakku, Pulla. Snacks/Other: Jäätelö. more...
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steady weight
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