Weigh In record (no journal entry) for 30 October 2014
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167.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1659 kcal
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Fat: 48.86g | Prot: 57.72g | Carb: 249.31g.
Breakfast: Tuore Omenamehu, Pulla, Omenat (Golden Delicious), Frieda's Satsuma, Banaanit, Kahvi. Lunch: Valio Mustikkakeitto Sokeroimaton, Vaasan Ruispalat, Valio Arkijuusto, Becel Kevyt Margariini, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Dinner: Kuuma Maitokaakao, Pulla. Snacks/Other: Jäätelö. more...
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gaining 3.1 lb a week
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