Weigh In record (no journal entry) for 30 October 2014
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2609 kcal
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Fat: 90.22g | Prot: 169.17g | Carb: 259.20g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Yoplait Greek 100 Yogurt - Mixed Berry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Wendy's French Fries (Small), Wendy's BBQ Pulled Pork Sandwich. Dinner: Spinach Salad, Betty Crocker Au Gratin Potatoes, Pork Chop. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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4508 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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