Weigh In record (no journal entry) for 30 October 2014
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137.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1722 kcal
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Fat: 85.50g | Prot: 139.50g | Carb: 103.00g.
Lunch: Church's Chicken Premium Homestyle Fillet, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Honey-Butter Biscuit. Snacks/Other: Nice! Bacon Jerky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 14.0 lb a week
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corifeo's weight history
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