Weigh In record (no journal entry) for 31 October 2014
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182.3 lb
Lost so far: 0.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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219 kcal
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Fat: 13.15g | Prot: 20.70g | Carb: 2.99g.
Breakfast: Chicken Breast Meat and Skin, Milk (Whole Milk), Benifex Fish Oil (1000 mg), Coffee. more...
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losing 3.1 lb a week
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janetofnq's weight history
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