Weigh In record (no journal entry) for 30 October 2014
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166.9 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2300 kcal
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Fat: 74.96g | Prot: 140.56g | Carb: 292.56g.
Breakfast: Danona Danona Yougort, Koteg, Prihiyot. Lunch: Signature Cafe Greek Salad, Salad Mate Light Ranch Dressing, Salad Mate Light Ranch Dressing, Chicken Tivol. Dinner: Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Snacks/Other: Hotpop Low Fat Popcon, Pure Protein, Energy, Low Fat Popcon, Energy. more...
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2423 kcal
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Activities & Exercise:
ΧΆ - 31 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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