Weigh In record (no journal entry) for 23 October 2014
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167.1 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1467 kcal
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Fat: 45.27g | Prot: 117.49g | Carb: 153.43g.
Breakfast: Koteg, 2% Milk American Cheese Singles, Krispi. Lunch: Italian Seasoned Premium Croutons, Tehina Imported from Israel. Dinner: Lowfat Cheddar or Colby Cheese, Cucumber (with Peel), Green Peppers, Lowfat Cheddar or Colby Cheese, Tomatoes. Snacks/Other: Pure Protein, Energy. more...
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2422 kcal
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Activities & Exercise:
ΧΆ - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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