Weigh In record (no journal entry) for 31 October 2014
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165.3 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2444 kcal
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Fat: 73.88g | Prot: 178.34g | Carb: 284.91g.
Breakfast: Danona Danona Yougort, Danona Yougort, Danona Yougort, 2% Milk American Cheese Singles, Koteg, Prihiyot. Lunch: Salad Mate Light Ranch Dressing, Tivol Chicken Tivol, Salad Mate Light Ranch Dressing, Chicken Tivol. Dinner: Cucumber (with Peel), Tomatoes, Lowfat Cheddar or Colby Cheese. Snacks/Other: Krispi, Cheetos, Telma Energy, Pure Protein, Low Fat Popcon. more...
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2961 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, ΧΆ - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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