Weigh In record (no journal entry) for 30 October 2014
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171.8 lb
Lost so far: 21.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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355 kcal
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Fat: 8.46g | Prot: 18.46g | Carb: 54.44g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Pomegranate. more...
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losing 0.4 lb a week
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