| September 2015 |
| Tue 1st: |
1300 *
|
100%
|
fat: 46.50g |
| |
protein: 31.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
790 *
|
61%
|
fat: 22.17g |
| |
protein: 20.24g |
| |
carbs: 131.98g |
|
-
|
-
|
| Sun 30th: |
904 *
|
70%
|
fat: 24.65g |
| |
protein: 22.42g |
| |
carbs: 151.86g |
|
-
|
-
|
| Sat 29th: |
470 *
|
36%
|
fat: 19.00g |
| |
protein: 32.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 28th: |
1540 *
|
118%
|
fat: 32.00g |
| |
protein: 62.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Thu 27th: |
2154 *
|
166%
|
fat: 86.84g |
| |
protein: 87.84g |
| |
carbs: 254.82g |
|
-
|
-
|
| Wed 26th: |
1464 *
|
113%
|
fat: 52.96g |
| |
protein: 57.11g |
| |
carbs: 196.70g |
|
-
|
-
|
| Tue 25th: |
1817 *
|
140%
|
fat: 73.58g |
| |
protein: 53.23g |
| |
carbs: 239.05g |
|
-
|
-
|
| Mon 24th: |
1231 *
|
95%
|
fat: 51.78g |
| |
protein: 89.84g |
| |
carbs: 107.69g |
|
-
|
-
|
| Thu 20th: |
729 *
|
56%
|
fat: 18.04g |
| |
protein: 21.00g |
| |
carbs: 123.58g |
|
-
|
-
|
| Tue 18th: |
253 *
|
19%
|
fat: 18.34g |
| |
protein: 9.55g |
| |
carbs: 15.65g |
|
-
|
-
|
| Mon 17th: |
2198 *
|
169%
|
fat: 70.43g |
| |
protein: 63.29g |
| |
carbs: 342.70g |
|
-
|
-
|
| Fri 14th: |
755 *
|
58%
|
fat: 17.68g |
| |
protein: 22.65g |
| |
carbs: 131.16g |
|
-
|
-
|
| Thu 13th: |
1698 *
|
131%
|
fat: 63.05g |
| |
protein: 51.70g |
| |
carbs: 232.65g |
|
-
|
-
|
| Wed 12th: |
1009 *
|
78%
|
fat: 33.57g |
| |
protein: 41.95g |
| |
carbs: 140.54g |
|
-
|
-
|
| Tue 11th: |
1404 *
|
108%
|
fat: 59.29g |
| |
protein: 45.75g |
| |
carbs: 174.92g |
|
-
|
-
|
| Mon 10th: |
539 *
|
41%
|
fat: 23.27g |
| |
protein: 12.60g |
| |
carbs: 69.91g |
|
-
|
-
|
| Sun 9th: |
1410 *
|
108%
|
fat: 30.00g |
| |
protein: 46.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Sat 8th: |
1336 *
|
103%
|
fat: 32.53g |
| |
protein: 74.08g |
| |
carbs: 193.33g |
|
-
|
-
|
| Fri 7th: |
583 *
|
45%
|
fat: 19.00g |
| |
protein: 31.00g |
| |
carbs: 76.00g |
|
-
|
-
|
