Cclem's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014

207.9 lb Lost so far: 14.4 lb. Still to go: 32.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:

1850 kcal

Fat: 74.00g | Prot: 18.50g | Carb: 259.00g. Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2347 kcal

Activities & Exercise: Desk Work - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...

losing 0.1 lb a week


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Cclem's weight history