Weigh In record (no journal entry) for 30 October 2014
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225.4 lb
Lost so far: 29.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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702 kcal
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Fat: 22.73g | Prot: 21.36g | Carb: 99.53g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Quaker Protein Instant Oatmeal - Banana Nut, Granny Smith Apples. Lunch: Roma Tomatoes. Dinner: Creamy Peanut Butter, Honey Wheat Bread. Snacks/Other: Vicks Nyquil. more...
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steady weight
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