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Was sick, went to sleep at 5pm and work up at 6 am.
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224.6 lb
Lost so far: 30.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1121 kcal
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Fat: 27.23g | Prot: 60.46g | Carb: 99.90g.
Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate, Granny Smith Apples. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Roma Tomatoes. Dinner: Muscat Wine, IPA Beer, Big Chef Salad. Snacks/Other: Nyquil. more...
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losing 5.6 lb a week
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Trinity livelaughlove's weight history
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