Weigh In record (no journal entry) for 29 October 2014
|
225.4 lb
Lost so far: 29.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2014:
|
677 kcal
|
Fat: 15.13g | Prot: 64.01g | Carb: 77.72g.
Breakfast: Coffee (Brewed From Grounds), Protein Baked Bars - Peanut Butter Chocolate. Lunch: Pears, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Eggplant, Mushrooms. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|