Weigh In record (no journal entry) for 30 October 2014
|
254.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
1474 kcal
|
Fat: 60.64g | Prot: 124.05g | Carb: 105.06g.
Breakfast: Sargento Deli Style Sliced Gouda Cheese, Deli Sliced Ham, Whole Wheat Bread. Lunch: Pork Steak or Cutlet (Lean Only Eaten), White Rice (Long-Grain, Cooked), Broccoli. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Broccoli. Snacks/Other: Nature Valley Nature Valley Sweet&Salty Cashew Nut. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kasabito's weight history
|