|
Starting gym again on monday, for the nth time. Currently at 260, hoping to lose 10 lbs as a first step. Losing new weight has been very hard, can't connect diet exercise and lifestyle to make it work. Currently doing 1200cal/day and boxing. Very slight success, got down to 255, but then over the weekend with 2 cheat meals up again to 260, I know it's mostly water weight but it's enough to keep me going. Staying strong.
Diet Calendar Entry for 29 October 2014:
|
1341 kcal
|
Fat: 67.41g | Prot: 118.56g | Carb: 65.00g.
Breakfast: cheez-it party mix right bites, Coffee, Endy Eggs, Whole Wheat Bread. Lunch: Marcela Valladolid Beef Skirt Steak For Carne Asada. Dinner: Lettuce Salad with Assorted Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nature Valley Nature Valley Sweet&Salty Cashew Nut. more...
|
|