| November 2014 |
| Tue 11th: |
1225 *
|
77%
|
fat: 30.37g |
| |
protein: 142.98g |
| |
carbs: 91.77g |
|
-
|
-
|
| Mon 10th: |
987 *
|
62%
|
fat: 43.63g |
| |
protein: 98.15g |
| |
carbs: 44.60g |
|
-
|
-
|
| Sun 9th: |
1138 *
|
71%
|
fat: 56.38g |
| |
protein: 80.90g |
| |
carbs: 78.75g |
|
-
|
-
|
| Sat 8th: |
653 *
|
41%
|
fat: 32.48g |
| |
protein: 33.36g |
| |
carbs: 57.39g |
|
-
|
-
|
| Fri 7th: |
1627 *
|
102%
|
fat: 39.29g |
| |
protein: 215.71g |
| |
carbs: 102.55g |
|
-
|
-
|
| Thu 6th: |
1840 *
|
115%
|
fat: 38.04g |
| |
protein: 207.91g |
| |
carbs: 172.16g |
|
-
|
-
|
| Wed 5th: |
1644
|
103%
|
fat: 41.14g |
| |
protein: 197.92g |
| |
carbs: 121.16g |
|
3953*
|
 2309
|
| Tue 4th: |
1590 *
|
99%
|
fat: 31.75g |
| |
protein: 205.95g |
| |
carbs: 115.24g |
|
3475*
|
1885
|
| Mon 3rd: |
1809 *
|
121%
|
fat: 58.17g |
| |
protein: 174.89g |
| |
carbs: 150.63g |
|
-
|
-
|
| Sat 1st: |
307 *
|
26%
|
fat: 14.57g |
| |
protein: 20.37g |
| |
carbs: 27.26g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
2189 *
|
182%
|
fat: 80.85g |
| |
protein: 182.45g |
| |
carbs: 180.22g |
|
-
|
-
|
| Thu 30th: |
1474
|
123%
|
fat: 60.64g |
| |
protein: 124.05g |
| |
carbs: 105.06g |
|
-
|
-
|
| Wed 29th: |
1341 *
|
112%
|
fat: 67.41g |
| |
protein: 118.56g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 28th: |
1073 *
|
89%
|
fat: 34.22g |
| |
protein: 99.97g |
| |
carbs: 93.40g |
|
-
|
-
|
| Mon 27th: |
438 *
|
36%
|
fat: 9.93g |
| |
protein: 45.09g |
| |
carbs: 42.06g |
|
-
|
-
|
| Sat 25th: |
209 *
|
17%
|
fat: 11.12g |
| |
protein: 18.65g |
| |
carbs: 12.35g |
|
-
|
-
|
| Fri 24th: |
1184 *
|
99%
|
fat: 36.65g |
| |
protein: 101.10g |
| |
carbs: 113.64g |
|
-
|
-
|
| Thu 23rd: |
1289 *
|
107%
|
fat: 67.98g |
| |
protein: 128.55g |
| |
carbs: 43.49g |
|
-
|
-
|
| Wed 22nd: |
1200 *
|
100%
|
fat: 37.27g |
| |
protein: 129.54g |
| |
carbs: 90.88g |
|
-
|
-
|
| Tue 21st: |
1121 *
|
93%
|
fat: 55.12g |
| |
protein: 117.49g |
| |
carbs: 43.40g |
|
-
|
-
|
