Weigh In record (no journal entry) for 30 October 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1152 kcal
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Fat: 45.67g | Prot: 102.39g | Carb: 89.78g.
Breakfast: Yellow Sweet Peppers, Mushrooms, Naturegg Simply Egg Whites, Water. Lunch: Stuffed Green Olives, Water, Wasa Crisp'n Light, Cooked Mushrooms (Fat Added in Cooking), High Liner Haddock Fillets. Dinner: Becel Light Margarine, Mayonnaise, Sockeye Salmon, Dempster's 100% Whole Wheat Bread. Snacks/Other: Schneider's Pepperettes European Style, Apples, Atkins Advantage Caramel Chocolate Nut Roll, Danone Oikos Vanilla Greek Yogurt, Sensations Sliced Oven Roasted Turkey, Plums. more...
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gaining 1.1 lb a week
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