Krugette's Journal, 30 October 2014

149.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 74.53g | Prot: 82.03g | Carb: 92.55g.   Breakfast: Member's Mark All Natural Granola with Raisins, 2% Fat Milk. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Herr's Toasty Peanut Butter Sandwiches. Dinner: Green String Beans, Ledo Pizza Hot Grilled Chicken Salad. more...

1952 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...