Krugette's Journal, 28 October 2014

150.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 29.81g | Prot: 42.20g | Carb: 206.68g.   Breakfast: Hungry Jack Butter Lite Syrup, Plain Pancakes. Lunch: Herr's Toasty Peanut Butter Sandwiches, Activia Black Cherry Yogurt. Dinner: Green Peas, Taco or Tostada with Beef, Cheese and Lettuce, White Rice. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...

1907 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...