Weigh In record (no journal entry) for 30 October 2014
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168.4 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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942 kcal
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Fat: 20.17g | Prot: 60.35g | Carb: 128.90g.
Breakfast: Hamburger or Hotdog Rolls, Coffee with Milk and Sugar, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Coffee with Milk and Sugar, Chicken Paprikash, White Bread, Red Tomatoes. Dinner: Tea Unsweetened. more...
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2464 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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