Weigh In record (no journal entry) for 30 October 2014
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182.2 lb
Lost so far: 31.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1171 kcal
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Fat: 32.50g | Prot: 37.00g | Carb: 188.25g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sweet Tea 100 Calories (1 Solo cup). Lunch: Lean Cuisine Philly-style Steak & Cheese Panini (Lean Cuisine), Lay's Sweet Southern Heat Barbecue Potato Chips, Sun Chips Garden Salsa. more...
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losing 14.0 lb a week
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Enthalpyfunction412's weight history
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