Enthalpyfunction412's Journal, 31 October 2014

182.1 lb Lost so far: 31.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 43.50g | Prot: 54.50g | Carb: 293.50g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Sun Chips Harvest Cheddar (Package), Subway 6" Meatball Sub. Dinner: Sweet Tea 100 Calories (1 Solo cup), Hungry Howie's Pizza Steak & Cheese Sub. Snacks/Other: Sweet Tea 100 Calories (1 Solo cup). more...

2402 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...