Weigh In record (no journal entry) for 30 October 2014
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288.8 lb
Lost so far: 101.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1080 kcal
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Fat: 56.41g | Prot: 132.32g | Carb: 6.88g.
Breakfast: Egg White , Jennie-O Extra Lean Turkey Bacon, Egg, Jimmy Dean Turkey Sausage Patty, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Weight Watchers Reduced Fat American Cheese Singles, Ground Beef (90% Lean / 10% Fat) . Dinner: Chicken Breast. more...
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5341 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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